![]() Miller outlines a yoga nidra protocol that allows for this opening of awareness to occur. It's a process we engage in to heal from misperception, anxiety, and fear, into equanimity, stability, and love. Miller sees yoga nidra as a process for learning how to listen and welcome all that we are and all that life is, rather than just another strategy for self improvement. I decided to pick it back up when I was in the backcountry, away from the concerns and distractions of daily life, and I'm glad I did. I'd put the book aside because Miller delves into the concept of non-dualism and my brain wasn't able to wrap itself around such deep thinking at the time. I finished reading Richard Miller's book about yoga nidra last weekend while camping in southern Utah. Suitable for both beginners and advanced practitioners―but new to most Westerners― Yoga Nidra provides an unmatched way to experience the culmination of the art of yoga, and the deeper physical, emotional, and spiritual rewards that are its promise. More effective and energizing sleep, and much more.Healing from painful emotions, such as fear, grief, and anger.The development of "one-pointedness"―a key to spiritual awakening.Through his expert guidance, students willĭeep relaxation for relief from day-to-day stress Through accessible language appropriate for any level of practice, Miller takes us step-by-step through the traditional techniques of relaxation and meditation to help us move toward the realization of "unqualified presence"―the ultimate aim of yoga―a goal unreachable through posture practice alone. How is this so? Master teacher Richard Miller explains that this experience is a manifestation of yoga nidra, the meditative state of mind-body union at the heart of all yoga practice.Ī powerful integration of learning, Yoga Nidra is an ancient tantric yoga path that leads to inner freedom. The clarity and the simplicity with which she shares the practices speak of her mastery.One of the most enjoyable parts of a yoga class comes when we rest in savasana ―the "corpse" pose―and realize deep serenity, a sense of effortless joy, and a glimpse into our true nature as unqualified presence. "Molly has what so many lack: a rare and unpretentious authenticity that people instantly recognize, trust, and respect. "I have been inspired by her dedication to helping people find empowerment and healing through her multifaceted approach, which incorporates the tools of yoga, meditation, and holistic health." Todd Wolfenberg, CEO of Yoga International "Molly is a master teacher who brings her warm and loving heart, intellectual fortitude, longtime interest in self-inquiry, deep ease of being and joyful enthusiasm, and her grounded presence to all that she offers." Richard Miller, PhD, Founder of iRest Institute I am fortunate to call her both a friend and colleague, a blessing with infinite blessings. Molly Birkholm is quintessence: a purity of soul and a revelation of life force and wisdom that catalyzes our most glorious aspirations and deeper truths. ![]() She has been an amazing catalyst towards teaching us technique, context, and mindful searching." Hans Hickler, CEO Ellipsis Advisors As part of Young Presidents Organization (YPO), we have invited Molly to lead our retreats. "Molly brings an indelible kindness, spirituality and energy into her dealings with people. And, for her, that change comes with a responsibility to share, to spread the word, to help others find their way to a more open, mindful, and connected mode of living.” Peter Cooper, The Great Courses She knows personally the power of the principles she writes about they’ve changed her life. "Molly doesn’t approach her writing with intellectual detachment she infuses it with a deep commitment to improving people’s lives. ![]() John Malloy, Co-Head of Emerging and Frontier Markets at RWC Partners She also offers individual programs that help members of our team personally and professionally evolve. Not only has it helped us successfully navigate stress, but it has also helped us with new creative idea generation and the cultivation of our team in a remote work environment. We were fortunate enough to already have Molly sharing her Stress Management & Resilience Programs with our team when COVID-19 hit.
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